I’m a married retiree with two adult step sons. I’ve spent most of my life involved with science, technology and business. All of my inner personal and psychological skills were developed as a layperson on my own time which has been a passion of mine for 40 years. I’ve often said the golf course is my laboratory for addressing disruptive emotions. Over the years I’ve utilized the SFR process described in this book to bring light to my inner world, be more loving in my marriage, and more genuine in my relationships with others. It’s even significantly enhanced my golf game.