Too often, thoughts and feelings are presented as competing or opposing forces in our lives, the cause of internal strife and dysfunctional actions. Rich McDaniel asks us to understand and explore feelings that we may have stored for years. In the process, we discover so much more about who we are and why we act as we do. His book and process truly open the portal to an inner world, one where we discover what may be holding us back and what makes us strong. This short read will have you rethinking much and impact your approach to life for years to come.